An advanced class for those who have a good strength base and want to be challenged with tough exercises and routines. It's the 'Older Brother' of our FAST Circuit! Running Tuesday evenings @6pm and Thursday evenings @5pm starting Tues 6th September. Not for the faint of heart!
Starting SUNDAY 4th September 2016
Sunday 4th September (Body Scan and Information Session)
- 9:00am - Body Scan
- 10:00am - Guest speaker: Damian Porter of Eat Well Move Well
Following 6 Sundays (11th Sept - 16th Oct)
- Challenge specific training sessions throughout the 6 weeks
- Guidance and Mentoring from Polypride Coaches.
- Final Body Scan and Evaluation - 16th October
- Polypride Fitness Centre training singlet
- Chance to win *5 PT SESSIONS* with Coach Ryan
Only $260, Limited Places - Book Now & GET MOTIVATED
Direct Debit makes things even easier!
$30 per week gives you Full Access to all of our Classes including Punch Fit, FAST Circuit and Kickfit, Morning, Lunch & Evenings!
Simply see Coach Ryan in the Gym before or after class to set up Direct Debit in just a few minutes.
Use your Debit or Credit card to set up Weekly, Fortnightly or Monthly billing to best suit you!
Lunch Time Classes - Monday/Wednesday/Friday
(12.10 - 12.50pm)
An intense 40 minute session during your lunch break - 12.10pm -12.50pm
Perfect for FIFO, Shift Workers, City Workers, Stay at home Parents.
Watch this Space!
Chief Lio will soon be running a PolyPride Fitness Centre Weight Loss Challenge!
More details to follow, stay tuned!